Find the Right Kind of Support at Onward
You don’t have to know exactly what you need before you reach out. Onward is a trauma-focused therapy practice in Dallas, with sessions in person and online across Texas. Choose what you’re dealing with, or how you’d like to work. Each card takes you to a page with more detail.
Not sure where to start? Schedule a free consultation call and we’ll help you find the right fit.
What are you dealing with?
Trauma & PTSD
Childhood wounds, complex trauma, or something from the past that still feels present. We help your nervous system learn the danger is over, at a pace that feels safe.
Anxiety & panic
Racing thoughts, a body that won’t settle, or worry that runs the show. We go beyond coping tips to what keeps your system on high alert.
Burnout & chronic stress
You’re capable, you keep showing up, and you’re running on empty. Support for high-achievers and helpers who are tired of just pushing through.
Attachment & relationship patterns
The same painful dynamics keep repeating. We look at how early relationships shaped your nervous system, and how new ones can heal it.
Chronic pain & chronic conditions
When pain or illness is part of daily life, stress and trauma can make it heavier. Therapy that treats the whole person, not only the symptoms.
Substance use & addiction recovery
Whether you’re questioning your use or rebuilding after a setback, we offer care without shame. We work on what the substance was helping you survive.
Depression
Low energy, numbness, or losing interest in what used to matter. Warm, practical support to help you reconnect with yourself and your life.
Grief & Loss
Loss changes everything, and there’s no right way to carry it. Individual and group support, so you don’t have to grieve alone.
LGBTQ+ affirming care
Therapy where you don’t have to explain or defend who you are. Affirming support for individuals, plus a virtual LGBTQ+ group.
How would you like to work?
Individual therapy
One-on-one time to go deeper than coping skills. Your therapist draws on EMDR, DBT, CBT, and body-based approaches, shaped around you and your history.
EMDR therapy
A structured, research-backed approach that helps your brain process stuck memories so they stop running the present. Led by Molly Jackson, LCSW-S, an EMDR-certified clinician and consultant.
Online therapy
Same trauma-focused care from home. Sessions are available online across Texas and in person in Dallas.
We accept Aetna, UnitedHealthcare, Optum, UMR, Oscar, and Blue Cross Blue Shield. Some therapists also accept Cigna and Baylor Scott & White.
How do I know which service is right for me?
You don’t have to figure it out alone. Pick the card that sounds most like what you’re carrying, or schedule a consultation and we’ll match you with a therapist and a format.
Do you accept insurance?
Yes! We accept Aetna, UnitedHealthcare, Optum, UMR, Oscar, and Blue Cross Blue Shield, and some therapists also accept Cigna and Baylor Scott & White. Coverage varies by therapist, so ask us when you reach out.
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Not every health insurance policy includes mental health benefits. Please check with your insurance company to verify active mental health coverage as each policy will vary in terms of which services are covered. Check the back of your insurance card for a phone number you can call for assistance.
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We also offer affordable cash-pay options and sliding scale rates on an as-needed basis for those without insurance.
Do you offer online therapy?
Yes! We offer the option for online appointments. Virtual therapy sessions are conducted using a secure, HIPAA-compliant software for your privacy and confidentiality. Teletherapy services are a great option for clients who prefer to meet online, or those who have barriers that prevent them from being able to come in to the office. Your comfort and convenience are important to us.
To schedule an appointment, click the “Schedule Here” button below. You can also call or text (214)937-9180 or email info@onwardtherapyandwellness.com if you prefer.
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Trust us, we know how daunting it can be when you’re just starting the search for a therapist, and we know how defeating it can feel when you have tried to get in to see multiple therapists, but it seems like no one’s able to take a new client.
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We’ll help you get started
Our goal is to make the process as smooth as can be for you. Our team is happy to assist you in finding the right therapist for your needs.
If you are in crisis, please call 988 or go to the nearest emergency room.