Mental Health Resources
We’ve compiled a list of some of our favorite resources to share with you.
Affiliate disclosure:
Some of the products included here are affiliate links which means we get a percentage of the money you pay when you purchase the product through the affiliate link. We use these funds to improve our offerings and provide more sliding scale or reduced-fee service. We aim to increase access to high quality mental health and wellness for those who may have financial constraints, and utilizing affiliate relationships is one way we do this.
Crisis lines for Mental Health
If you are in crisis, please call 988.
(OR CHOOSE ONE OF THE 988 ALTERNATIVES LISTED BELOW)
The National Suicide Prevention Lifeline (now the 988 Lifeline) provides 24/7, free and confidential support for people experiencing mental health distress.
988 is the most commonly used hotline for those in crisis, but it’s not the only option! We’re highlighting a few different resources one can call or text to receive support. Explore your options and make the decision that is best for you!
During this difficult time, the NAMI HelpLine is here for you. HelpLine volunteers are working to answer questions, offer support and provide practical next steps. The resources on this page provide information to address many needs and concerns. Stay connected, text, chat, call or email the NAMI HelpLine today. The NAMI HelpLine can be reached Monday through Friday, 10 a.m. – 10 p.m., ET.
Text HOME to 741-741
Anyone can text TALK to 741741 to text with a trained crisis counselor for free, 24/7 support. Text from anywhere in the USA. Every texter is connected with a Crisis Counselor, a real-life human being trained to bring texters from a hot moment to a cool calm through active listening and collaborative problem solving.
https://www.thetrevorproject.
Call 1-866-488-7386 or text START to 678-678
The Trevor Lifeline is a 24/7 hotline that serves LGBTQ+ individuals experiencing a mental health crisis. LGBTQ+ youth are a group at an increased risk for suicide. The Trevor Lifeline provides free, confidential support to young LGBTQ+ people experiencing thoughts of suicide or other emotional distress.
Trans Peer Support
877-565-8860
Trans Lifeline provides trans peer support for the trans community that’s been divested from police since day one. It’s run by and for trans people.
Black, Brown, Native & Muslim Hotline
Call or Text 1 (800) 604-5841
BlackLine provides a space for peer support, counseling, witnessing and affirming the lived experiences to folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. Call BlackLine prioritizes BIPOC (Black, Indigenous and People of Color).
Call 988 and press 1
Veterans may still reach the Veterans Crisis Line with the previous phone number—1-800-273-8255 and Press 1—by text (838255), and through chat (VeteransCrisisLine.net/Chat). Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves.
The National Sexual Assault Hotline
24/7 Free and Confidential Support
https://rainn.org/ (Offers Live Chats)
800-656-HOPE (4673)
Call 1-800-799-SAFE (7233)
Life chat and text support – Text “START” to 88788
SAMHSA
Substance Abuse Support Helpline
1-800-662-HELP (4357)
Text your zip code to: 435748 (HELP4U)
samhsa.gov/find-help/national-
https://www.samhsa.gov/find-
This Helpline provides 24-hour free and confidential treatment referral and information about mental and/or substance use disorders, prevention, and recovery in English and Spanish.
You are not alone.
Mental Health Resources are available.
Helpful Websites & Links
Schedule a session with a Mantra Recovery certified support specialist.
Alcoholics Anonymous Online
www.onlinegroupaa.org
Online group meetings
Alcoholics Anonymous Intergroup
www.aa-intergroup.org
Online meetings directory
Free Worksheets
Breaking Up with an Addiction
www.mhanational.org
This worksheet provided by Mental Health America helps you gain perspective by writing a letter about your addition experience, how it has affected you, and how you’ll gain control of the situation
Why Do I Drink or Use Drugs?
www.mhanational.org
This worksheet provided by Mental Health America helps you understand the reasoning behind your addiction or dependency by allowing you to process your thoughts and feelings
Screen Addiction Resources
Read: Understanding Screen Addiction and Responsible Digital Use
Be There
www.bethere.org
This site is full of excellent resources about helping someone you care about! Be There Basics will help you learn how to recognize when someone might be struggling with their mental health and gives you tools to help you support and be there for them.
Questionnaire for Parents
www.screening.mhanational.org/screening-tools/parent
This screening tool provided by Mental Health America can be used to see if your child is having emotional, attentional, or behavioral difficulties
Read: Better Conversations – A Starter Guide
Read: Creating A Safety Plan with Your Family, Friends, or Therapist
Read: 7 Tips for Talking to a Loved One About Their Mental Health
National Eating Disorders Association (NEDA) Helpline
www.nationaleatingdisorders.org
Call 1-800-931-2237 or
Text NEDA to 741741
Eating Disorder Resources
Free Eating Disorder Screening Tool
www.nationaleatingdisorders.org/screening-tool
Provided by the National Eating Disorders Association
Free & Low Cost Support
www.nationaleatingdisorders.org
Everyone deserves support for their eating concerns, and the resources on this page can help in addition to professional help. This list includes free & low cost support options that offer ways to connect with others and promote recovery. Provided by the National Eating Disorders Association
Feel free to schedule a free consultation with any of our therapists and we can assist in connecting you to more specific resources to meet your individual needs.
Therapy Resources
Black Emotional and Mental Health (BEAM)
www.beam.community
BEAM is a national training, movement building, and grant making organization dedicated to the healing, wellness and liberation of Black and marginalized communities
Black Virtual Wellness Directory
www.wellness.beam.community
Operated by BEAM, this tool will help you find a virtual Black therapist, doula, yoga teacher, mediator, and much more
The Black Health Alliance
www.blackhealthalliance.ca
A community-led registered charity working to improve the health and well-being of Black communities in Canada. Driven by groundbreaking research, strong partnerships, and people, this movement continues to build innovative solutions and mobilize people & financial resources to create lasting change in the lives of Black children, families and communities
Association of Black Psychologists
www.abpsi.org
Founded by a number of Black psychologists to actively address the serious problems facing them and the larger Black community. Guided by the principle of self-determination, these psychologists and students address the long-neglected needs of Black professionals. Their goal is to have a positive impact upon the mental health of the national Black community by means of planning, programs, services, training, and advocacy. Check out their Resources and Find A Therapist pages
Therapy for Black Men
www.therapyforblackmen.org
Therapy for Black Girls
www.therapyforblackgirls.com
From Our Bookshelf
For Trauma, PTSD, Complex Trauma (C-PTSD)
Handout for Managing Flashbacks – By Pete Walker
Other People’s Problems – Hillary McBride
Unlocking Us – Brene Brown
Psychalive – General Mental Health
Check back soon