Eye Movement Desensitization & Reprocessing Therapy (EMDR)
In the simplest terms, your body has the ability to heal. In most cases, this occurs on its own without any intervention or effort on our part. However, sometimes the natural healing process becomes stuck. EMDR therapy in Dallas or online helps heal mental and emotional traumas by fixing processing issues and aiding in restoration.
Ok so, What exactly is EMDR?
EMDR is a therapy which involves a trained EMDR therapist activating rapid eye movements for a client while a traumatic memory is recalled and processed. This technique has been shown to lessen the amount of time in therapy needed to process and resolve traumatic memories.
EMDR Phases
EMDR therapy uses eye movements to help process traumatic memories with the help of a trained therapist. This technique reduces therapy time for processing and resolving traumatic memories. There are eight phases of EMDR developed by Francine Shapiro. These phases help structure therapy and make it a good fit for many.
Adaptive Information Processing Model
The Adaptive Information Processing model is the scientific theory underpinning EMDR.
Visit EMDRIA.org for more information from the International association for EMDR.
EMDR therapy helps people recover from negative life experiences by using eye movements or bilateral stimulation.
EMDR helps the brain process or move past trauma. As a result, associated symptoms like anxiety and panic are relieved. By activating the left and right sides of your brain EMDR helps with the integration of thinking, feeling, sensing/sounds, and thoughts. EMDR targets the thoughts and feelings that are causing you pain, and helps to allow your brain to let go.
If you feel stuck because of something in your past, EMDR might be for you! Many people think healing from their past isn’t possible or that things will never change because of things that have happened in their lives. Oftentimes clients who have tried traditional forms of therapy without much change end up finding success with EMDR therapy. EMDR therapy helps people heal from all kinds of difficult and traumatic life experiences.
Does EMDR really work?
Many people choose EMDR Therapy Dallas or online because it is often more effective than traditional talk therapy. Therapy sessions with EMDR are structured and highly productive. EMDR therapy is a phase-based treatment which helps process traumatic memories and poorly stored or stuck memories.
EMDR is a proven, highly-effective brain-based therapy that helps people move onward from past traumas by understanding them in a different way.
Advantages of EMDR therapy
- EMDR stands as one of the most successful and validated approaches for addressing mental health problems.
These issues include trauma and PTSD, childhood trauma, depression, anxiety, and many other mental health problems.
- Helps you process traumatic memories, so they no longer cause anxiety or negative feelings.
- Creates a positive belief system that changes how you see yourself, relationships, abilities, and self-confidence.
- Helps you overcome negative thinking, harmful behaviors, anxiety, and strong emotions related to a specific event or memory.
- EMDR decreases or completely resolves disturbing flashbacks related to trauma.
- Transforms your internal convictions, self-perception, and your viewpoint of the world.
- Assists those with PTSD and trauma symptoms to achieve positive change in fewer therapy sessions than traditional methods.
- Research indicates that the number of therapy sessions needed differs for each individual. However, approximately 90% of trauma survivors demonstrate no symptoms of PTSD after undergoing only three EMDR therapy sessions. Additional research has reported extremely favorable results for clients within a span of 6-12 sessions. Research shows EMDR is a good way to treat trauma and other mental health issues.
Some geographic locations are not close to a therapy office, which can be a barrier to therapy. Luckily, online therapy is a way to connect with an EMDR certified therapist or counseling service near you.
Furthermore, EMDR is easily adaptable to virtual therapy. In fact, some people find that they feel more comfortable doing therapy online. Clients can schedule a therapist appointment on the online portal to start virtual EMDR therapy in Dallas now.
Should you find yourself trapped because of negative experiences, EMDR could be a suitable solution for you! Clients who have not seen significant improvement with conventional therapy methods often find EMDR therapy to be an effective treatment.
In fact, EMDR is a proven therapy that helps people move on from past traumas by looking at them in a different way. That’s why therapists have been using EMDR for over 20 years; it works well. They use it to help clients with different issues such as PTSD, depression, anxiety, abuse, and panic attacks.
Take back your life with EMDR
Through EMDR therapy, you acquire a sense of liberation and safety. You feel more in control of your own thoughts and feelings over time. Furthermore, by addressing trauma with EMDR, you attain the self-assurance required to embrace life completely.
The American Psychological Association, American Psychiatric Association, Department of Defense, Veteran’s Administration, and National Association of Social Workers have all endorsed EMDR as a successful therapy for PTSD.
