whole person healing & recovery services
At Onward Therapy and Wellness, we believe in the power of holistic healing and transformative, lasting change.
We provide integrative, neuroscience-informed therapy & wellness services.
problems we often treat
Maybe you’re not looking for therapist to meet with in-person, but are interested in finding at therapist who can meet virtually. Our team at Onward Therapy and Wellness can help! We have appointments available via our secure online platform. Don’t wait. You deserve mental wellness.
Effective whole person healing & wellness
dallas experts in trauma & EMDR therapy make sure that therapy and holistic wellness is tailored to you
in truth, you are already whole
From here onward
you come first
we challenge the typical medical model of mental health which places a diagnosis first in the therapy process
our preventative, holistic, & integrative approach to therapy and wellness puts you first
- Individual Therapy for Mental Health
- Massage Therapy
- Yoga & Meditation Classes
- Wellness Coaching
- Group Therapy & Support Groups
- Workshops & Community Events
- EMDR Therapy
- Mental Health & Wellness Retreats
Onward Therapy & Wellness
Classes & Events
Physical, Emotional, Mental Wellness Services in Dallas & Austin, TX & Virtual - Schedule Online Today
New to Therapy?
No problem! If you're new to therapy or this is your first time looking into counseling for yourself, you've come to the right place. We are happy to provide a free 15-minute consultation call with a therapist. This is a low-stakes intro so that you can ask questions and see if it will be the right fit. We believe that therapy is a collaborative process, and we want you to feel confident in your team and the process.
Click below to schedule a free 15-minute consult with one of our therapists.
Are you struggling with stress, anxiety, or feeling overwhelmed? Have you been looking for ways to improve your overall well-being?
Finally you’ve come to the right place. We’d like to invite you to schedule a session with one of our licensed wellness professionals.
At Onward Therapy & Wellness, we believe that it is essential to provide trauma-informed care even for services that are not specifically focused on addressing trauma. We believe that everyone benefits from a trauma-informed approach to wellness. We take care to create a sense of trust and safety, and approach wellness as a collaborative effort. Our licensed mental wellness therapists in Dallas and online are available today.
Molly has truly helped me become a better version of myself. She skillfully works through deep trauma while at the same time providing judgment-free, empathetic, and intelligent support.
Working with Molly has changed my life for the better. With her support & doing EMDR, I have been able to heal in ways I never thought possible.
I'm so grateful for the work I've done with this team. For the first time in a long time, I look forward to what's next for my future.
Onward Therapy & Wellness has a team of trauma-informed therapists who provide a comfortable space to heal.
In fact, our team is dedicated to helping you achieve your goals and reach optimal health and happiness. With customized plans tailored to your specific needs and preferences, we are confident that we can help you find the right solutions to improve your mental and physical well-being.
Furthermore, our sessions are safe, confidential, and designed to empower you with the tools and strategies you need to feel your best. Take that first step towards better health today and schedule a session with us!