Therapy for Anxiety
If you experience regular, persistent, or severe anxiety, you are not alone. You deserve a life unburdened by constant fear, panic, stress or overwhelm. There is a way forward.
Our team of wellness professionals is skilled in treating anxiety disorders using a variety of effective, person-centered, trauma-informed methods tailored to you.
Our Approach
We approach treatment from a holistic, integrative lens meaning we treat the root, not merely the symptoms, so that you can attain lasting relief. Engaging in therapy for anxiety will help you regain control of your life.
No doubt anxiety can be overwhelming, but with the right guidance and support, you can learn to manage it, heal underlying issues, and lead a fulfilling life. That’s why our dedicated team of experienced professionals is here to assist you. What are you waiting for? Let’s find the calmer, happier you.
How to know if you need therapy for anxiety
Do you experience any of the following?
- Panic Attacks
- Intense Fear
- Ruminating thoughts
- Persistent worry
- Stress in social situations
Common Anxiety Disorders We Treat:
- Generalized Anxiety Disorder (GAD)
- Social Anxiety Disorder
- Panic Disorder
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Phobias and Specific Anxiety Disorders
Not Sure Where to Start?
What to Expect When Starting Therapy for Anxiety
Therapy can be a highly effective way to reduce symptoms and improve overall functioning. In fact, there are several different types of therapy that can be used to treat anxiety, including eye movement desensitization and reprocessing (EMDR), mindfulness and skills training, talk therapy like cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic therapy.
In general, you can expect the following from therapy for anxiety:
Assessment:
Your therapist will ask you questions about your symptoms and experiences to gain an understanding of your anxiety and how it is affecting your life. This helps your therapist tailor the process to fit your specific needs and preferences.
Goal-setting:
Together, you and your therapist will identify specific goals that you want to work towards in therapy. What do you want your life to be like or feel like? What issues or symptoms are getting in the way the most or preventing you from living a peaceful, calm, or full life?
Skill-building:
Depending on the type of therapy you are receiving, your therapist may teach you specific skills or techniques to manage stressors, such as relaxation techniques, cognitive restructuring, or mindfulness.
Exposure & Desensitization:
For some types of issues, therapy may involve gradually exposing you to the situations which trigger anxiety a controlled environment to help you learn how to cope with anxiety in those situations.
Support:
Your therapist will provide emotional support and guidance throughout the therapy process.
Homework on your own:
Your therapist may assign you homework to practice skills or techniques between sessions. The magic of therapy often happens outside of the therapy room, in our experience.
Check-In & Review Progress:
You and your therapist will regularly review your progress towards your goals and adjust the therapy as needed.
Of course, it’s important to keep in mind that therapy is a process, and progress may not always be linear. However, with time and effort, therapy can help you learn to manage your anxiety and improve your overall quality of lifeIn
We utilize a variety of wellness approaches to attain anxiety relief and address underlying issues. Download our app to easily schedule yoga classes, massages and more.
Evidence-Based Therapy for Anxiety
Anxiety can be an overwhelming and debilitating condition, but with the advent of evidence-based therapy, there is renewed hope and proven strategies for those seeking relief. This approach to anxiety management is rooted in scientific research, ensuring that the methods used are not only effective but also tailored to individual needs.
Understanding Anxiety
Anxiety disorders are among the most common mental health conditions, characterized by persistent worry, fear, and a range of physical symptoms. They can significantly impact daily life, affecting relationships, work, and overall well-being.
Why Evidence-Based Therapy?
Evidence-based therapy refers to treatment methods that have been scientifically tested and proven to be effective. These therapies are grounded in research, providing a reliable and structured approach to managing anxiety.
Types of Evidence-Based Therapies for Anxiety
Several types of therapies have been recognized for their effectiveness in treating anxiety. These methods are backed by clinical studies and have shown positive outcomes in reducing anxiety symptoms.
Cognitive Behavioral Therapy (CBT)
CBT is one of the most widely used and effective therapies for anxiety. It focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety.
Exposure Therapy
Exposure therapy is a technique within CBT, particularly effective for phobias and panic disorders. It involves gradual exposure to the feared object or situation in a controlled environment.
Mindfulness-Based Stress Reduction (MBSR)
MBSR incorporates mindfulness meditation to help individuals become more aware of the present moment. This approach reduces anxiety by focusing on the here and now, rather than worrying about the future.
Benefits of Evidence-Based Therapy for Anxiety
Evidence-based therapies offer numerous benefits, making them a preferred choice for treating anxiety.
Proven Effectiveness
The biggest advantage of these therapies is their proven effectiveness. Numerous studies have shown significant reductions in anxiety symptoms among those who undergo these treatments.
Personalized Treatment
Evidence-based therapy can be tailored to the specific needs and symptoms of each individual, offering a more personalized approach to treatment.
Skills for Long-Term Management
These therapies not only provide relief in the short term but also equip individuals with skills and strategies to manage anxiety in the long term.
Overcoming Barriers to Accessing Therapy
Access to effective treatment is crucial. Understanding and overcoming the barriers to accessing evidence-based therapy is an important step towards recovery.
Finding the Right Therapist
It’s essential to find a therapist who is trained and experienced in evidence-based approaches to anxiety. Online directories and professional associations can be helpful resources.
Addressing Cost and Insurance
The cost of therapy can be a barrier for many. Exploring insurance coverage, sliding scale fees, or low-cost clinics can make therapy more accessible.
Online Therapy Options
Online therapy has become increasingly popular, offering greater accessibility and convenience. Many online platforms provide evidence-based therapy with qualified professionals.
Success Stories: Transforming Lives through Therapy
Personal success stories can be incredibly motivating. Hearing about others who have successfully managed their anxiety through evidence-based therapy can provide hope and encouragement.
Real-Life Impact
These stories often highlight the transformative effect therapy has had on individuals’ lives, improving their mental health and overall quality of life.
Evidence-Based Therapy for Anxiety in Practice
Putting evidence-based therapy into practice involves a collaborative effort between the therapist and the individual.
Initial Assessment and Goal Setting
The first step in therapy is an initial assessment to understand the nature and extent of the anxiety. This helps in setting personalized goals for the treatment.
Structured Approach
Evidence-based therapies are structured and goal-oriented, focusing on specific strategies and techniques to reduce anxiety symptoms.
Monitoring Progress
Regularly monitoring progress is key to ensuring the effectiveness of the therapy. Adjustments to the treatment plan may be made based on the individual’s response.
FAQs about Evidence-Based Therapy for Anxiety
How long does it take for evidence-based therapy to work for anxiety? The duration of therapy varies depending on the individual and the severity of their anxiety. Many people start to see improvements within a few sessions, but longer-term therapy may be needed for lasting change.
Can evidence-based therapy be used for all types of anxiety disorders? Yes, evidence-based therapy is effective for a wide range of anxiety disorders, including generalized anxiety disorder, panic disorder, phobias, and social anxiety disorder.
What is the success rate of evidence-based therapy for anxiety? Success rates are high, with many individuals experiencing significant reductions in their anxiety symptoms. The exact success rate can vary depending on the type of therapy and the individual’s engagement with the treatment.
Is medication necessary alongside evidence-based therapy for anxiety? Medication can be a helpful addition for some individuals but is not necessary for everyone. The decision to use medication should be made in consultation with a healthcare professional.
Can I practice techniques from evidence-based therapy on my own? Many techniques, especially those from CBT and MBSR, can be practiced independently. However, working with a therapist can provide guidance and ensure that the techniques are being used effectively.
Conclusion
Evidence-based therapy offers a beacon of hope for those struggling with anxiety. Through scientifically proven methods, individuals can learn to manage their symptoms, regain control of their lives, and embark on a journey towards better mental health. Embracing these therapies is a powerful step towards overcoming anxiety and living a more fulfilling life.
If you or someone you know is having a mental health emergency, please call 911, or go to the nearest emergency room. You can contact the National Suicide Prevention Lifeline at 988 or visit https://suicidepreventionlifeline.org.