Sally Coates, RYT

I am a Registered Yoga Teacher credentialed with Yoga Alliance International and have been practicing yoga for throughout my life. My 200-Hour yoga teacher certification from My Vinyasa Practice based in Austin, TX. One of my areas of focus in my teaching is accessible yoga. It’s about so much more than just the physical poses called asana. I love sharing about all the other aspects of the 8 limbs of yoga.

Yoga is something that helps me find a sense of balance and better connect with myself. I believe that yoga is a practice that can serve everyone, and I love creating sequences that make yoga accessible to all people. I enjoy using my experience and knowledge of yoga practice to help others connect with their intuition and develop greater resilience. My favorite thing is helping people work through their limiting beliefs around their ability to do yoga. The truth is, yoga is for EVERY BODY!  You don’t have to be super bendy or flexible. You don’t have to be able to do complicated postures, or even be able to move at all (seriously!) to be a yoga practitioner. If you’re curious to learn more, I’m glad to help you find what works for you. I look forward to being a support for you.