Join Us on This Transformative Journey
Embark on a journey of self-exploration and holistic healing with “Aligned: An Integrative Journey Through The Chakras.” Whether you’re new to chakra work or looking to deepen your practice, this workshop series offers valuable insights and practical tools to enhance your well-being.
We will integrate yoga, meditation, insightful reflection exercises and therapist-led discussions to provide a comprehensive and integrative approach to managing the fluctuations of life. Each session focuses on a specific chakra, helping you balance your energies and achieve inner harmony.
Sign up today and unlock the power within you. Limited spots are available, so reserve your place now!
Onward Therapy and Wellness, Dallas, TX
Sundays 11:00AM – 1:00 PM
6/23 • 6/30 • 7/7 • 7/14 • 7/21 • 7/28 • 8/4
Pricing Information:
$50 per session or $40 per session when you sign up for the full series up front
For more information, contact us at info@onwardtherapyandwellness.com.
A Journey Through the Chakras Workshop Series
Discover the Power Within You
Welcome to “A Journey Through The Chakras,” a transformative workshop series at Onward Therapy and Wellness in Dallas, TX. This unique series is designed to guide you through the seven energy centers of your body, known as chakras, to enhance your physical, emotional, and spiritual well-being.
Why attend this workshop series?
Holistic Healing: Our workshop integrates yoga, meditation, and insightful discussions to provide a comprehensive approach to healing. Each session focuses on a specific chakra, helping you balance your energies and achieve inner harmony.
Expert Guidance: Led by Molly Cook, LCSW, RYT, and Sally Coates, RYT, our experienced therapist and yoga instructors bring a wealth of knowledge and compassion to each session. They will guide you on a journey of self-discovery and empowerment.
Community and Connection: Connect with like-minded individuals in a supportive and nurturing environment. Share your experiences, learn from others, and build connections.
What to Expect
Week 1: Root Chakra (Muladhara)
- Ground yourself and cultivate a sense of stability and security.
- Yoga poses to strengthen the lower body.
- Meditation to connect with the Earth element.
- READ MORE ABOUT THE FIRST CHAKRA
Week 2: Sacral Chakra (Svadhisthana)
- Enhance your creativity and embrace your emotions.
- Flowing yoga sequences to stimulate the hips and lower abdomen.
- Guided visualization to tap into your creative potential.
- READ MORE ABOUT THE SECOND CHAKRA
Week 3: Solar Plexus Chakra (Manipura)
- Boost your confidence and personal power.
- Core-focused yoga practices.
- Breathwork to ignite your inner fire.
- READ MORE ABOUT THE THIRD CHAKRA
Week 4: Heart Chakra (Anahata)
- Open your heart to love and compassion.
- Heart-opening yoga poses.
- Loving-kindness meditation.
- READ MORE ABOUT THE FOURTH CHAKRA
Week 5: Throat Chakra (Vishuddha)
- Express your truth and communicate effectively.
- Yoga poses to strengthen the neck and shoulders.
- Vocal exercises and mantra chanting.
- READ MORE ABOUT THE FIFTH CHAKRA
Week 6: Third Eye Chakra (Ajna)
- Enhance your intuition and inner vision.
- Meditative yoga practices.
- Guided meditation to activate your third eye.
- READ MORE ABOUT THE SIXTH CHAKRA
Week 7: Crown Chakra (Sahasrara)
- Connect with your higher self and spiritual essence.
- Gentle yoga and restorative poses.
- Meditation to experience unity and bliss.
- READ MORE ABOUT THE SEVENTH CHAKRA
To Schedule an Appointment with a Mental health Professional:
If you or someone you know is having a mental health emergency, please call 911, or go to the nearest emergency room. You can contact the National Suicide Prevention Lifeline at 988 or visit https://suicidepreventionlifeline.org.