Welcome to Onward Therapy and Wellness, where a team of dedicated and licensed therapists in Dallas, TX is committed to your mental health journey. Our therapeutic approach combines expertise, compassion, and a holistic perspective to guide you towards healing and growth. We’re not just therapists; we’re your allies in wellness and transformation.

Diverse Expertise, One Common Goal

Our team comprises skilled professionals, each with their unique approach to therapy, but united by a common goal – to support you in your mental health journey. Whether you’re dealing with trauma, addiction, chronic pain, depression and anxiety, or simply seeking personal growth, our therapists are here for you.

A Warm, Inviting Space

We’ve created a warm, welcoming environment where you can feel safe and heard. Our therapists combine expertise with empathy, ensuring that your therapy experience is both effective and comforting.

Flexible Therapy Options

Understanding your busy schedule, we offer flexible therapy options, including in-person sessions in Dallas and online consultations. Your mental health care fits into your life, not the other way around.

Start Your Journey with Us

Ready to meet your therapist? Explore our team and find the right fit for you. Each journey is unique, and here at Onward Therapy and Wellness, your wellness is our priority.

Why Choose Onward Therapy and Wellness?

Holistic Approach: We believe in treating the whole person—mind, body, and spirit. Our therapists incorporate principles of yoga, somatic psychology, and polyvagal theory into their clinical work.
Expertise in Trauma, Addiction, and Chronic Conditions: Our team is highly trained in addressing trauma, addiction, and chronic conditions, providing specialized care tailored to your unique needs.
Client-Centered Care: Your well-being is at the heart of what we do. Our therapists are dedicated to creating a therapeutic alliance where you feel seen, heard, and supported throughout your healing journey.

Contact Us Today

Embark on your path to wellness with the trusted team of licensed therapists at Onward Therapy and Wellness. If you’re seeking licensed therapists in Dallas, TX, look no further. Contact us today to schedule your intake or a free consultation.

Your journey to a healthier, more fulfilling life starts here.

Molly Cook, LCSW-S

Onward Founder and Owner

As a Licensed Clinical Social Worker and Clinical Supervisor, Molly brings a wealth of experience in trauma-focused therapy, addiction recovery, and helping people manage and address the roots of chronic pain. With a neuroscience-informed, holistic, attachment-informed, and relational approach, Molly is passionate about helping individuals navigate their unique paths to wellness, and supporting the Onward team in making restorative, ethical, and sustainable wellness accessible to anyone.