find Grief & Loss therapy near you
Pain due to grief and loss is universal and unavoidable. However, it can feel isolating when you are navigating this difficult landscape. You don’t have to go it alone. Please, reach out for support. Our therapists can assist you in making sense of things, and processing the grief and loss you’re experiencing as you chart a path forward.
Help for Grief is Available
At Onward Therapy & Wellness, we understand that grief and bereavement are deeply personal experiences that can impact every aspect of your life. Our team is here to provide you with compassionate and neuroscience-informed therapy to help you navigate this challenging journey.
Understanding Grief and Loss:
Grief and loss are universal human experiences, but people can experience stages of grief differently. Grief is unique to each person. Whether you’re coping with losing a loved one, death of a loved one, a significant life change, anticipatory grief for an expected significant loss, a traumatic event or the loss of a dream, you’re dealing with grief. No doubt, these emotions can be overwhelming. It can be tempting to avoid the process of grieving altogether because mourning is difficult. You may even be feeling exhausted. Seeking professional help can help with the emotional as well as the physical symptoms you may be facing. We’re here to help.
Our therapy approach is rooted in the latest research, drawing inspiration from experts in the field. We’re here to help you heal and find your path forward.
Symptoms Of Grief:
- Loss of appetite
- Fatigue or exhaustion following loss
- Avoidance of thinking about the person who died or the traumatic event
- Extreme sadness that hits seemingly out of nowhere
- Drinking more or using substances to cope with feelings
Reasons people seek grief counseling or a grief support group:
- Death of a significant figure in your life
- Loss of a job
- Overdose grief
- Miscarriage, abortion, or pregnancy/fertility-related loss
- Anniversary grief or grief around certain holidays
- Military grief
- Chronic or Debilitating Health Diagnosis
- Relationship grief
- Pet loss
If you’ve been avoiding grief, you may be feeling alone and tired. There is grief and loss support near you. Therapy can help. It’s impossible to know how to deal with the loss of a loved one until it happens to you.
Holistic Treatment for Grief and Loss Therapy:
- Holistic Approach: We believe in treating the whole person, not just the symptoms. Our holistic approach considers the physical, emotional, and spiritual dimensions of your grief and loss.
- Neuroscience-Informed:Our therapy is informed by the latest neuroscience research, providing you with evidence-based techniques to support your healing from grief and mourning.
- Trauma-Informed & Trauma-Focused: Given our specialization in trauma therapy, we understand that grief can be a traumatic experience. Our trauma-informed therapy helps you address unresolved issues and find healing.
- Experienced Team: Our clinical team has extensive experience in helping individuals cope with grief, loss and related mental and emotional health issues. We customize our therapy approach to your unique needs because grief is different for everyone.
Services To Address Grief & Loss
– Individual Therapy
Tailored to your specific grief and loss experience, our one-on-one therapy sessions provide a safe space for you to express your feelings and work through your painful emotions.
There are multiple proven therapies effective for treating grief. Here are a few:
- EMDR for grief and loss
- Experiential and animal-assisted therapy
- Creative expression and art therapy
- Narrative therapy
- Massage therapy and somatic modalities
We understand that grief is a part of trauma work, and we often help clients work through unprocessed grief from childhood and early life experiences. Healing from grief is possible.
– Group Therapy for Grief and Loss
Joining a support group can be incredibly healing. We offer group therapy sessions where you can connect with others who are on similar journeys. Group support is an effective and affordable grief therapy method that we recommend.
– Mind-Body Connection
Our team includes numerous Registered Yoga Instructors and Licensed Massage Therapists to tend to the mind-body connection. We incorporate mindfulness and yoga techniques to help you manage the physical and emotional aspects of grief.
Dealing with Bereavement - Your Path To Healing
Grief and loss may feel insurmountable, but with the right support, you can find a way forward. At Onward Therapy & Wellness Dallas, we are dedicated to helping you heal, grow, and find resilience. Our therapy approach combines the wisdom of Eastern and Western practices, making us uniquely equipped to guide you through this process.
Even if you’re thinking “I should be over this by now. It happened so long ago,” you could be struggling with mourning a loss. You may be experiencing prolonged grief disorder.
Are you ready to take the first step toward healing? Please reach out to us today. We offer a free initial consultation to discuss your needs and how we can support you on your journey to recovery. Join us on social media for informative content, inspiration, and updates on upcoming events.
Grief and loss can be transformative experiences. With the guidance and support of our compassionate team, you can navigate these challenges and emerge stronger than ever. Contact us today to begin your journey towards healing.