Explore Our Services
At Onward Therapy & Wellness, we provide therapy and wellness services in Dallas and therapy online. We offer a variety of therapeutic services for mental illnesses of all kinds. Access different types of therapy to assist you in your healing process. We empower you to use any any all of the services that you find beneficial for you. There is no one-size-fits-all approach when it comes to health because each person is unique. We believe that you are the expert on you, and we are here to share our expertise related to specific trauma-informed therapy and wellness service offerings available to you.
Individual therapy sessions offer space to delve more deeply into personal issues and specific thought patterns to better understand yourself, and how you interact with others. Gaining insight into yourself helps you engage with the world in a more meaningful and fulfilling way. Our therapists take a holistic, neuroscience-informed approach in assessment and treatment. Individual therapy is one of our most utilized services.
We believe that group therapy is a powerful tool for healing. Group aids in recovering a connection to yourself and others. In addition, this is a fantastic method, backed by neuroscience which allows you to put new skills to the test. In group, you can try new ways of interacting with others (social skills). Our therapists purposefully and skillfully cultivate group dynamics that allow people to feel safe in the process of change.
Affordable therapy services in your area
Often a more cost-effective therapy method, many people find group therapy an affordable way to access wellness services. This is also a way to find therapy near you. There are many different kinds of groups which offer therapeutic benefits. Given this we have a number of different kinds of group therapy offerings tailored to specific issues.
Our groups leverage the research on interpersonal neurobiology and neuroscience to facilitate long term healing with our therapy services.
Specialties & Areas of Focus
Addiction and problematic substance use
Obsessive thoughts and/or Compulsive behaviors
Codependency
Childhood trauma or family of origin issues
Self-harm including suicidal ideation and non-suicidal self-injury
Trouble maintaining healthy interpersonal relationships
Personal growth
Anxiety and panic attacks
Depression and lack of motivation
Difficulty regulating mood
Borderline Personality Disorder diagnosis
Therapeutic massage impacts every system in the body. Body work such as this helps our clients integrate healing into the physiology. We find that many people carry around tension they don’t even realize exists until someone touches it. Our staff is trauma-informed in everything we do, including massage therapy and bodywork.
Individual and group yoga & therapy services with us are designed for healing and integrative health. Yoga with Onward involves techniques that support mind-body-spirit connection. We use trauma-informed language and cuing, guided meditations, breath work, self-reflection, and inclusive asana practice. We believe that yoga is for every body. Our yoga services are designed to be accessible to all levels and abilities.
our goal is to empower you
Healing for the whole person Belongs to you
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Neuroscience-informed therapy and wellness Services
EMDR - Trauma Therapy Services
EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR is a widely researched therapy method proven to provide robust and often quicker results than other therapies for a wide range of issues. What does it do? EMDR alleviates stress related to PTSD, Addiction, Depression, anxiety, panic, interpersonal issues, and more.
EMDR uses eye movements, tapping, or auditory bilateral stimulation to help the brain process or “digest” distressing memories. This means that you can remember without feeling distressed, upset, or dysregulated. This allows the memories to be stored in a place properly relegated to the past, as opposed to continually being activated in the present.
As you may have experienced yourself, the average person is feeling more and more stressed than ever before. In addition, we have all experienced stress or trauma to some degree when we were vulnerable. This stress and trauma links with negative beliefs about ourselves and negative feelings become stuck in us. Further, this leaves us with all sorts of symptoms and problems, from low self-esteem to chronic pain.
EMDR Therapy helps the brain get these things unstuck so that we can move through life without the negative symptoms of unprocessed trauma. After the memory has been desensitized, EMDR Therapy helps you end the story with a positive or more useful conclusion about yourself. Something we love is how EMDR Therapy services help the natural wisdom and health of your brain flourish.
In fact, the developer of EMDR, Francine Shapiro called this healthy brain process your “Adaptive Information Processing” System. Your body does not forget trauma. Trauma becomes stored in your body whether or not your mind recalls it. This means that your body can react to triggers from your past without your knowledge. EMDR helps the trauma become processed and stored properly in your memory, rather than your nervous system.
Yes! EMDR is regarded as one of the more effective healing services in the trauma and mental health treatment industry.
Research indicates a success rate for EMDR in the treatment of PTSD of 80-90%, in ⅓ to ½ the time of Cognitive Behavioral Therapy and results “stick” as indicated by follow-up studies conducted 15 months later to re-check.
EMDR is highly recommended by :
The National Institute of Mental Health (NIMH) The World Health Organization (WHO) The Department of Veteran Affairs, and the Department of Defense The American Psychiatric Association The National Association of Social Workers
Other reasons to try EMDR:
- Improve your overall health. Relieving stress has been shown to improve overall physical health.
- Overcome persistent blocks. EMDR can relieve symptoms that talk therapies cannot address as effectively.
- Relieve chronic symptoms
- Think and feel better
- Reduce physical symptoms
- Increase achievement
- Break free from old patterns.
- Build resilience. EMDR can increase your ability to tolerate negative emotions and recover more quickly when you do encounter negative experiences.
- Reclaim personal power. EMDR is supported by your body’s natural healing process and allows your mind to define the meaning of your experience. EMDR taps into and activates your natural strength and wisdom.
Research EMDR has been researched since 1989. Since 2014 over 35 randomized controlled studies (the highest standard for quality research) have been conducted showing EMDR to be effective in resolving PTSD symptoms for 80-90% of people for a single-event trauma in one to three 90-minute sessions. There are over 400 studies indicating high success rates for other conditions caused by stressful experiences.
Molly is certified in EMDR by the EMDR International Association, the governing body for all things EMDR-related.
Molly is also an EMDR Consultant and can provide EMDR consultation services for practitioners pursuing EMDR certification.
Tips to prepare for EMDR:
- Identify your support system. Who can you call if you need to talk?
- Have a mantra or positive affirmation you can focus on each day.
- Know your triggers/ Identify things that could upset you between sessions.
- Know your resources.
- Know your strengths and the source of those strengths.
- Learn and use grounding tools and coping skills.
- Learn tools like breathing exercises and practice them daily.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy is a modified version of CBT developed to assist people in learning skills to cope and self-regulate. DBT includes specific strategies to learn mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
DBT is an evidenced-based therapy service. It has been researched and shown to be effective with multiple issues and populations. Even better, this method can be tailored to meet a variety of needs.
Cognitive Behavior Therapy (DBT)
Cognitive Behavior Therapy is an approach that helps individuals better understand the way in which their thoughts, feelings, and behaviors are all inter-related in order to gain mastery over their experience.
CBT is an evidenced-based practice. In other words, CBT is a method supported by empirical research. This means it’s been shown to produce positive results. In addition, CBT is another service which can be tailored to each person.
Trauma-Informed Yoga Services
Trauma-informed yoga means that we take an approach to our yoga practices that considers each person as unique and understands each person has a story and different comfort level with yoga practice.
We understand that what feels OK for one person may be distressing for another, and we empower each individual to do what works for them. We take the position that you are the expert on your experience, and we are merely guides offering options for you to consider.
There are many ways to practice yoga. Our yoga teachers use language and practices that support diverse needs and backgrounds.
We often use yoga techniques to assist in treatment of trauma, anxiety, depression, and self-esteem issues. The word yoga means to yoke or unite. Yoga is much more than a physical practice, and encompasses breath control, meditation, mindfulness, and other practices which improve overall health and wellbeing. From a trauma-informed perspective, yoga is a wonderful way to assist with healing and integration in trauma recovery by reconnecting the mind, body, and spiritual aspects of the self.
Therapy and Wellness Services in Dallas
Wellness is a journey of balance and self-care, and in Dallas, this journey is made more accessible and enriching through the varied wellness services offered by Onward Therapy & Wellness. This comprehensive guide explores the diverse range of services available in Dallas, emphasizing a holistic approach to health that caters to the mind, body, and spirit.
A Spectrum of Wellness Services
Onward Therapy & Wellness, located in the heart of Dallas, Texas, presents a multitude of wellness services designed to cater to various needs. The services range from traditional therapy sessions, group therapy, and specialized treatments like EMDR (Eye Movement Desensitization and Reprocessing), to more holistic offerings such as yoga for mental health and therapeutic massage. This diversity ensures that clients can find the support they need in one place.
Embracing a Holistic Approach
The philosophy of Onward Therapy & Wellness centers around treating the individual as a whole. This means addressing not just the symptoms but the root causes of mental and emotional challenges. By integrating practices like yoga and massage therapy, they offer a more comprehensive approach to wellness, promoting both physical and mental health.
The Professional Team Behind Your Wellness
At Onward Therapy & Wellness, a team of seasoned professionals, including therapists and wellness experts, work collaboratively to provide top-notch care. This team is committed to creating a supportive and empathetic environment where clients can embark on their wellness journey with guidance and understanding.
Accessible Wellness for All
Understanding the diverse needs of the Dallas community, Onward Therapy & Wellness offers both in-person and virtual services. This flexibility ensures that more individuals can access quality wellness care, regardless of their location or schedule.
Tailored Wellness Plans for Every Individual
Recognizing that each person’s path to wellness is unique, Onward Therapy & Wellness is dedicated to creating personalized care plans. These plans are tailored to fit individual needs, preferences, and goals, ensuring a more effective and fulfilling wellness experience.
The Onward Therapy & Wellness Experience
In Dallas, Onward Therapy & Wellness stands out for its commitment to holistic wellness. Whether you are seeking support for mental health challenges, looking to engage in physical wellness practices like yoga, or in need of therapeutic massage, Onward offers a sanctuary for healing and growth. Their approach goes beyond traditional therapy, embracing a comprehensive model that supports overall well-being.